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The movements used in DDP Yoga tend to focus more on strengthening muscles rather than stretching them which makes it an excellent choice for muscle recovery. This means that anyone from children to senior citizens could do this type without having to worry about being able to keep up with everyone else in the class or hurting themselves while they're doing their workout. What is the difference between DDP Yoga and a traditional yoga class?ĭDP Yoga isn't as hard as other forms of yoga because there aren't nearly as many poses.

It is also best to consult your physician before starting any new fitness routine, especially if you have injuries or other medical conditions. Those who are very active may find this type of physical activity takes away from their endurance. Some people may find the $29.99 price tag too expensive when compared to performing yoga and callisthenic exercises at homeĭDP Yoga is a great form of exercise that can be practised by anyone, including those with chronic health problems such as knee or hip issues. so you know what you are getting intoĮach workout has you feeling accomplishedĪ few customer reviews online mention the fact that the program was too easy, particularly at the advanced and extreme levels. Other reviews have mentioned they like that each workout is focused on particular aspects of health such as Strength Builder on Strength, Stand Up on balance postures etc. Many customer reviews online praise the workout routines, although the first disc (if you are following along to the DVD sets) might be too easy for some He makes anyone feel like they can do the workout. Pros of DDP YogaĭDP himself brings great energy to the workouts and keeps you entertained and engaged. Some of these include increased flexibility and improved core strength, reduced back pain and stress, better sleep and fewer aches and pains, increased energy levels and endurance.

There are many benefits you can expect to see when doing DDP Yoga on a regular basis. The best part about it is not just that there are unlimited workout options for whenever you feel like working out but also all kinds of guidance available including how-to videos and the ability to connect with your trainer.

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It's an intense version of yoga that focuses on strength-building poses while also burning calories and improving flexibility and balance.Įach DDPY workout session consists of a variety of traditional yoga postures, sports rehab therapy, conventional callisthenics, and dynamic resistance to create a great cardiovascular workout with little joint strain.ĭDP Yoga consists of over 300 workouts with 5 ability levels including limited mobility, beginner, intermediate, advanced and 'extreme'.ĭDP Yoga workouts can be purchased as a DVD set, but more recently, they’ve come out with the DDPY app that allows you to log in on any device (iPhone, Android, Smart TV or laptop) and work on your workouts right from the comfort of your own home.

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So if you’re wondering “is DDP yoga any good?” keep on reading! What is DDP Yoga?ĭDP Yoga is the brainchild of former pro wrestler Diamond Dallas Page (real name: Page Joseph Falkinburg). This blog post will discuss what DDP Yoga is, the benefits you can expect to see from doing it regularly, and who should practice this form of yoga. The goal is to give you more flexibility and balance, as well as increased core strength.

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It's the brainchild of former professional wrestler Diamond Dallas Page, who suffered from years of back problems before finally finding relief through yoga.ĭDP Yoga doesn't require any physical strength or skill it focuses on stretching and breathing exercises instead. DDP Yoga is a revolutionary workout program that has been designed to help people of all levels of fitness.

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